May 2018  
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Aikido Self-Defense in Smyrna.

Nestor Rodriguez:He is 3rd degree black belt Aikido certified.His experience in Martial Arts training includes Aikido,Judo and Boxing with a Physical Education background in Cuba.

What is Aikido

Aikido  also referred to as The Art of Peace, is a Japanese martial art developed by Morihei Ueshiba, known as O Sensei (Great Master) by Aikido practitioners. O Sensei’s goal was to create an effective Martial Art that promotes peace and turn people in better human beings. Aikido techniques are very efficient, they are effective and can be applied in self defense without inflicting injury to an attacker.
Aikido is performed by blending with the motion of an attacker and redirecting their force rather than opposing them head-on. Aikido techniques require very little physical strength because attacker’s momentum is used against themselves, usually in a circular type motion. This makes Aikido an effective martial for people of smaller stature; it can be practiced by women & men with equal effectiveness. It is also a great form of self-defense for children. The techniques are completed with various throws and joint locks.
In Aikido, as in all Japanese martial arts there are both physical and mental aspects of training. The physical training in Aikido is diverse, covering both general physical fitness and conditioning as well as specific techniques. Because substantial portion of any Aikido curriculum consists of throws, the first skill most students learn is how to fall safely. Techniques utilized in attacks include strikes and grabs; the techniques for defense consist of throws and pins. After basic techniques are learned, students study freestyle defense against multiple opponents, and techniques with weapons.Aikido is for all gender and ages.
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